You all know that drinking coffee will give you that nice caffeine boost. An espresso is well known for this, but what is less known is the fact that espresso offers many other benefits as well.
1.
- It strengthens the memory
Espresso coffee and its caffeine content improves memory and facilitates the encoding of information.
2. Helps improve weight.
Espresso coffee increases the metabolic rate, contains ingredients that cause satiety and, by extension, can significantly reduce the feeling of hunger.
3.It reduces the risk of developing Diabetes Mellitus
Espresso coffee and its bio-active ingredients reduce insulin resistance and can protect you from this condition.
4. It helps the bowel function better.
It reduces the risk of colon cancer development, increasing the motility of the intestinal tract and improving its antioxidant status.
