Greek coffee provides several benefits and beneficial properties, as long as it is consumed in moderation. Greek coffee is one of the richest antioxidant beverages due to the flavonoids contained in its bean. The main antioxidant components of Greek coffee are chlorogenic acid, caffeic acid and melanoidins.
Rich in polyphenols with a moderate amount of caffeine.
A cup of coffee provides 1 calorie, since its bean ingredients are low in carbohydrates and fat.
Greek coffee contributes to longevity and good health. It can reduce the risk of stroke by up to 20% with at least one cup of coffee a day. It is a mild stimulant of the central nervous system. When consumed within normal contexts, coffee affects our nervous system and can improve our mental abilities leading to alertness.
The best time to drink coffee is in the morning. The reason is that caffeine affects an important hormone called cortisol, which regulates the body's internal clock and helps us stay alert.
Those who drink Greek coffee daily show:
- Lower risk of cardiovascular disease
- Lower chance of developing diabetes
- Lower probability of neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.
- Lower incidence of depression. So give yourself this daily health privilege by making a Marvas Greek coffee with love and taking some time to enjoy it sip by sip.
